Tuesday, March 16, 2010
I loved actually experiencing the music on the CD and the woman and gentleman who spoke giving specific instructions which were pretty much to relax. I had a hard time at first because my husband and dog entered the room, so had to throw them out and start the CD all over again. Oh well! This time I was able to concentrate and totally relax. I loved the sounds of the ocean waves crashing along the shore in the background. I love the beach, so this sound is very soothing to me. I did not want to open my eyes when I was done listening to this CD and I did notice a calmer me when I did awake, although I was ready to fall asleep afterwards. I forced myself up from the floor and came into my office to write about the experience I just had. I know as I continue to listen to this CD over and over again, I will fall right into a routine and not even think about other things. I know this class will be a great experience. I cannot wait to learn more.